1. Do not over-eat foods rich in salts.
2 Eat plenty of foods high in fiber, such as lettuce.
3 Drink plenty of water and juices.
4 Reduce sugars and sweets as they increase thirst.
Avoid sun exposure during the daytime.
6 Wear light clothing during the daytime
2 Eat plenty of foods high in fiber, such as lettuce.
3 Drink plenty of water and juices.
4 Reduce sugars and sweets as they increase thirst.
Avoid sun exposure during the daytime.
6 Wear light clothing during the daytime
