Heart disease remains the biggest cause of death in the world, and nutrition plays an important role in protecting the heart from problems along with physical activity and movement, quitting smoking, and relieving stress. Here are the best foods for your heart:
Pulses: Chickpeas, beans, lentils and peas are among the best sources of protein as well as rich in fiber and antioxidants that make them friendly to the heart.
Asparagus: Asparagus is characterized by folate, and antioxidants that block the blockage of the arteries.
Berries and strawberries: Along with fiber-rich content, berries and strawberries are a great source of vitamins A, C, iron, folate and calcium, as well as antioxidants that protect artery walls from oxidation.
Broccoli: Studies say eating broccoli regularly lowers cholesterol and protects the heart from disease.
Flaxseeds: These seeds provide two major benefits, the first is lowering high blood pressure, the second lowering harmful cholesterol, and thus protection from clots.
Dark chocolate: The antioxidants provided by dark chocolate protect against clogged arteries and clots.
Coffee: Contrary to what some think, recent studies suggest that moderate coffee protection protects against heart attack and stroke.
Fatty fish: Salmon, mackerel, tuna and sardine provide omega-3 fats that protect the arteries and heart from stiffness.
Green tea: Research evidence suggests that green tea reduces high blood pressure, along with lowering cholesterol by a small amount.
Nuts: Nuts provide the body with healthy omega-3 fats, a staple food for the heart muscle and arteries.
Oats: Studies show that Chofam pills help reduce harmful cholesterol.
Tomato: One of the best sources of potassium necessary for heart muscle activity is vitamin C and tomato folate
Pulses: Chickpeas, beans, lentils and peas are among the best sources of protein as well as rich in fiber and antioxidants that make them friendly to the heart.
Asparagus: Asparagus is characterized by folate, and antioxidants that block the blockage of the arteries.
Berries and strawberries: Along with fiber-rich content, berries and strawberries are a great source of vitamins A, C, iron, folate and calcium, as well as antioxidants that protect artery walls from oxidation.
Broccoli: Studies say eating broccoli regularly lowers cholesterol and protects the heart from disease.
Flaxseeds: These seeds provide two major benefits, the first is lowering high blood pressure, the second lowering harmful cholesterol, and thus protection from clots.
Dark chocolate: The antioxidants provided by dark chocolate protect against clogged arteries and clots.
Coffee: Contrary to what some think, recent studies suggest that moderate coffee protection protects against heart attack and stroke.
Fatty fish: Salmon, mackerel, tuna and sardine provide omega-3 fats that protect the arteries and heart from stiffness.
Green tea: Research evidence suggests that green tea reduces high blood pressure, along with lowering cholesterol by a small amount.
Nuts: Nuts provide the body with healthy omega-3 fats, a staple food for the heart muscle and arteries.
Oats: Studies show that Chofam pills help reduce harmful cholesterol.
Tomato: One of the best sources of potassium necessary for heart muscle activity is vitamin C and tomato folate
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